Plan your life and training in one honest weekly view.
You're not just an athlete—you're a parent, a professional, a partner. See work meetings, family time, and workouts together. Stop choosing between them.
The Sunday Prep ritual
Spend 15 minutes on Sunday reviewing your week, slotting workouts into real time windows, and publishing a plan you can actually follow.
- See work, family, and training all together
- Drag workouts into open times to avoid conflicts
- Get AI suggestions for better workout results
- Take your plan and crush your week
Your week at a glance
Work, family, and training together
Gray/faded blocks (meals, sleep, breaks) are fixed. Click colored blocks to edit.
Fri
Jan 10Sat
Jan 11Sun
Jan 12Block types
Plans for every athlete
Start free. Upgrade when you're ready. Coach collaboration always included.
Free
Everything you need to get started
- Unified training + life calendar
- Sync TrainingPeaks workouts
- Sync Outlook calendar
- Basic Sunday Prep ritual
- Coach-athlete collaboration
- Manual recovery logging
Premium
AI-powered planning + advanced insights
- Everything in Free, plus:
- AI Coach with intelligent rescheduling
- Performance metrics (TSS, CTL/ATL, zones)
- Recovery integration (Oura, Whoop, Apple Health)
- Advanced analytics & training insights
- Race planning with taper protocols
- Overtraining prevention alerts
Free for everyone
Start planning without a credit card. No features locked behind signup walls.
Coach collaboration included
Coaches connect for free within your subscription. No double-charging couples.
Export anytime
Your data is yours. Download your calendar and training log at any time.
Integrations you trust
Connect your existing tools. No manual sync, no copy-paste marathons.
TrainingPeaks
Pull structured workouts and keep them synced as your coach updates the plan.
Outlook Calendar
See meetings and events next to your training. Never miss a conflict.